Vitamins And Mineral Flashcards
What are water soluble vitamins
Vitamin B and C
What are fat soluble vitamins
Vitamin A, K, E, D
What are ways in which vitamins works?
Water soluble (coenzyme, catalyze specific reactions)
Antioxidants - Vitamin E, C
Hormones - Vitamin A and D
After oxidation vitamin C forms
Dehydroascorbic acid
For an oxidation reaction, what type of agent is Ascorbic Acid (Vitamin C)
Reducing agent
What are sources of Vitamin C
citrus fruits, green peppers, tomatoes, strawberries, broccoli, raw cabbage, baked tomatoes, papaya
Vitamin C is easily destroyed by
Cooking
What is the role of vitamin C (3)
- ascorbic acid and dehydroascorbic acid form a reversible ox-reduction system
- biological ox-red rxns in cellular respiration
- connective tissue metabolism- formation of collagen
A deficiency in vitamin C leads to (2)
Scurvy
CT production inability - collagen, bone matrix, dentin, cartilage, vascular endothelium
Where can humans get Vitamin and why?
Can only get from diet since the human body cannot synthesize this vitamin
Adverse reactions of too much vitamin C
Precipitation of oxalate stones in the urinary tract
What are some (2) clinical consideration of vitamin C
- prevent common cold
- enhances the absorption of iron
What are the different classes of B vitamins (3)
- release energy
- catalyze formation of RBCs
- not required for human nutrition
What is vitamin B1
Thiamine
Source of Vitamin B1
Foods, animal and vegetable
What is the role of vitamin B1
Thiamin is an intermediary metabolism
A deficiency in thiamin leads to
Vitamin B1 = beriberi
What are some adverse reactions of vitamin B1
Thiamin is non - toxic but some are hypersensitive
What is Vitamin B1 used for
Treatment of a variety of manifestation of deficiencies
What is vitamin B2
Riboflavin
Where can you get vitamin B2
In both animal and vegetable
What is the role of vitamin B2
They are two flavoprotein Enzymes
What does the deficiency in vitamin B 2 cause
Symptoms involving the lips, tongue and skin
What are adverse reactions of vitamin B2
NON TOXIC YAY
A deficiency in vitamin B2 occurs commonly in
Alcoholics, economically deprived, or patients with severe GI disease
What is vitamin B3
Niacin or nicotinic acid
What is the role of vitamin b3
Alleviate symptoms of deficiency
A deficiency in vit b3 is called
Pellagra
Source of vitamin b3
Lean meats, fish, liver, poultry, legumes, and whole grains
What is the role of vitamin b3
Roles in metabolism through the participation of ox-red reactions
Large doses of vitamin B3 are
Cutaneous flushing, pruritis, GI distress
Uses of vitamin b3
Pellagra and hyperlipidemia
What is vit b6
Pyroxidine
The source of vitamin b6
Foods, both animal and vegetable
Deficiencies in vit b6 are
Rare
The adverse reactions of vitamin b6 are
Non toxic
Vit b6 can be prescribed with
Isoniazid
vit b6 can cancel the effect of
The drug levodopa
What is vitamin b9
Folic acid
Sources of vit b9
GRANULAR MEATS liver, some fruits and veg, wheat germ and yeast