vitamins

Question 1

Vitamin A

Answer 1

helps prevent night blindness
keeps skin and mucous healthy
controls growth of bones and teeth
found in: 
egg yolks, dark green and yellow fruits and veggies, whole milk, butter, fortified skim milk, and margarine

Question 2

Vitamin B

Answer 2

needed for using protein, fats, and carbs
keeps eyes skin and mouth healthy
development of brain and nervous system
found in:
whole grain and enriched cereals and breads
meats
beans

Question 3

Vitamin C

Answer 3

acts like cement to hold body cells together
keeps teeth and gums in good condition
helps body resist infection
found in:
citrus fruits, cantaloupe, tomatoes, cabbage, green peppers, and sweet peppers

Question 4

Vitamin D

Answer 4

helps body absorb and use calcium and phosphorus
found in:
fortified milk, liver, sardines, salmon, tuna, egg yolks

Question 5

Vitamin K

Answer 5

Helps blood clot

widely found in different foods

Question 6

Thiamine B1

Answer 6

helps body release energy from food
helps promote normal appetite and digestion 
helps keep nervous system healthy
found in: 
meat, pork and organ meats 
enriched and whole grain breads and cereals
dried peas, beans, eggs
leafy green veggies

Question 7

Riboflavin B2

Answer 7

Helps cells use oxygen
Helps keep skin tongue and lips healthy
found in: milk and cheese
organ meats, eggs
leafy green veggies
enriched and whole grain breads and cereals

Question 8

Niacin B Vitamin

Answer 8

helps keep nervous system healthy
helps cells use other nutrients 
found in:
liver, lean meat, poultry, fish
dried peas, beans, peanuts 
enriched and whole grain bread and cereals