Vitamins Flashcards
1
Q
What’s the benefits of vitamin A?
A
Protects eye health
Helps to see in dim light
Healthy immune system
2
Q
Where is vitamin A found?
A
Liver Dairy Egg yolk Oily fish Yellow fruit Yellow, red and green veg
3
Q
What are the effects of a deficiency?
A
Can cause night blindness
Stunted growth in children
