Meat, Poultry, Fish and Eggs Flashcards

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1
Q

Name some poultry.

A

Turkey, chicken, duck, goose, pheasant, guinea fowl, quail, ostrich, wood pigeon.

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2
Q

Name some offal.

A

Kidney, liver, heart, tail, tripe, tongue, sweetbread.

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3
Q

What should you look for when buying meal or poultry?

A

Meat should be firm and springy
Feel slightly moist
Smell fresh
Colour- lamb dull red, beef dark red, pork pink.

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4
Q

What should you look for when buying fish?

A
Smells of the sea
Clear, plump, shining eyes
Scales intact
Moist not slimy
Firm flesh
Bright red gills
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5
Q

How should meat, poultry and fish be stored?

A

Leak proof container/packet
5 degrees at the bottom shelf of the fridge
Used asap or frozen
Fish and offal should be used within a day as they do off quickly.

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6
Q

What is a source of HBV protein?

A

All meat, poultry, fish and shellfish

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7
Q

What is a source of saturated fat?

A

All meat and poultry

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8
Q

What is a sourced of unsaturated fat?

A

All meat, poultry and oily fish.

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9
Q

What is a source of omega 3?

A

Oily fish

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10
Q

What is a source of iron?

A

Red meat and liver

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11
Q

What are sources of vitamins a, d and b group vitamins?

A

Oily fish and meat.

Red meat is especially a good source of B12

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12
Q

Nutritional value of eggs?

A

HBV protein and omega 3
Vitamins A, D, E, B2, B1 and traces of other vitamins.
No vitamin C or fibre

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13
Q

What are the functions of eggs?

A

Aeration, binding, coating, glazing, emulsifying, thickening, enriching, garnish.

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