Beans, nuts, seeds, soya, tofu and mycoprotein Flashcards
1
Q
Do nuts, seeds and pulses require a little or a lot of processing?
A
A little when used as an ingredient
2
Q
What is the nutritional value of pulses?
A
Low fat LBV protein Starch Dietry fibre Iron
3
Q
What is the nutritional value of nuts?
A
LBV protein
NSP
Vit E and C
Fat
4
Q
What is the nutritional value of seeds?
A
Protein B vitamins Calcium Zinc Sunflower seeds- vitamin E
5
Q
Name a few protein alternatives.
A
Tofu
Quorn
TVP
6
Q
What is the nutritional value of protein alternatives?
A
HBV protein calcium iron low fat NSP
