Vitamins Flashcards
Three characteristics of a vitamin?
- ) Organic compound
- ) Cannot be synthesized in sufficient amounts in the body
- ) Essential function that in absence it causes physical symptoms that disappear with administration
Water soluble vitamins:
C: ascorbic acid B1: thiamine B2: riboflavin B3: niacin B5: pantothenic acid B6: pyridoxine B7: biotin B9: folate B12: cobalamin
Fat-soluble vitamins:
A: retinol
D: calcitriol
E: a, b, g-tocopherol
K: K1, K2, K3
What are fat soluble vitamins associated with?
Bound to proteins and lipids in food
What releases FS vitamins from lipids and proteins in food?
HCl denaturation and pepsin
How do FS vitamins make it across plasma membrane?
Complexed to FA, complexed with TAGs and removed from chylomicrons by lipoprotein lipase
What activates lipoprotein lipase to cleave TAGs?
Apo C2
What is beta-carotene?
Vitamin A pro-drug
How does rhodopsin change in conformation in sunlight?
11-cis to 11-trans
What can vitamin A deficiency result in?
Night blindness
What affect does Vitamin A have on 1st trimester and children respectively?
1st trimester: too much defects
Children: too little reduced growth
What does too much retinol cause?
Bone resorption and osteoporosis
What is vitamin D a product of?
Cholesterol
Vitamin D deficiency causes:
Rickets
Osteomalacia
What does low calcium cause?
Parathyroid hormone release (takes Ca2+ from bones) stimulating Vitamin D activation in kidney
What does Vitamin D do?
Increased absorption of calcium and phosphate
Vitamin D affect on immune?
Binds to TLRs causing expression of 1alpha-hydroxylase and synth of calcitriol inhibiting proliferation and autoimmunity; also anti-inflammatory cytokines made
Most active form of Vitamin E?
Alpha-tocopherol
What is high in vitamin E?
Seed oils; destroyed commercially so most are synthetic
Vitamin E affects:
Antioxidant
Inhibit platelet clumping
Reduce plaque buildup
How is excess vitamin K excreted?
Bile