vitamins

Question 1

vitamin A

Answer 1

a fat soluble vitamin found in leafy green vegetables, and orange/yellow vegetables
helps the immune system and helps vision in dim light

Question 2

Vitamin B complex

Answer 2

water soluble vitamins found in bananas, nuts, peas, wholegrain bread
helps the body release energy from carbohydrates

Question 3

vitamin C

Answer 3

water soluble vitamin found in citrus fruits such as oranges and berries
helps protect cells and keeps them healthy maintains healthy skin and helps with wound healing

Question 4

vitamin D

Answer 4

a fat soluble vitamin found in oily fish, egg yolk and red meats
required for the body to absorb calcium which helps teeth and bones be strong

Question 5

vitamin E

Answer 5

a fat soluble vitamin found in sunflower seeds and nuts such as almonds and peanuts
its role as an antioxidant helps prevent disease such as cancer

Question 6

vitamin K

Answer 6

a fat soluble vitamin found in green leafy vegetables such as kale
helps blood clotting which helps wounds heal