dietary reference intakes Flashcards
1
Q
daily carbohydrates intake
A
50% of daily food energy
35% and under of fat
5% and under free sugars
11% and under saturated fats
2
Q
daily fibre intake
A
adults 30g
teens 25g
children 20g
toddlers 15g
3
Q
daily salt intake
A
6g
4
Q
daily protein intake
A
0.75 of protein per kilogram of bodyweight
e.g a person who weighs 60 kg will need 0.75 x 60 = 45g of protein a day
