vitamins

Question 1

What is vitamin D and what does it do for the body. source you can get it from

Answer 1

help the body absorb and retain calcium and phosphorus.

Sunlight

Question 2

what is b12. what does it do for your body. food source

Answer 2

form red blood cells and dna.

beef

Question 3

function of vitamin c and source you can get it from

Answer 3

helps protect cells

oranges

Question 4

function of b9 and source

Answer 4

production of DNA

spinach

Question 5

function of sodium and source

Answer 5

maintain balance between water and minerals

bread

Question 6

function of iron and source

Answer 6

helps produce red blood cells which caryy oxyen

red meat OR spinach

Question 7

function of calcium and source

Answer 7

helps to maintain bone and teeth health

milk

Question 8

function of potassium and source

Answer 8

regulate normal fluid levels within the cells

bananas