protein

Question 1

3 functions of protein

Answer 1

repair muscles
activates growth hormones
speeds up chemical reactions in the body

Question 2

1g of protein = how many KJ/g

Answer 2

16.7 KJ/g

Question 3

There are 23 amino acids but 8 are essential explain why

Answer 3

Of these 8 are classified as essential amino acids because they can not be made in the body and must be supplied by the diet.

Question 4

What is the difference between complete and incomplete proteins

Answer 4

Complete proteins are These of which you have to get from foods. Incomplete proteins are These can be made within the body as the body has the capabilities to create them itself.

Question 5

What is non-essential acid

Answer 5

non essential acids are one your body can produce

Question 6

3 food examples of complete protein

Answer 6

animal products
eggs
fish
beef

Question 7

3 food examples of incomplete

Answer 7

nuts
seeds
vegetables

Question 8

Recommended range for protein

Answer 8

15 - 25 %

Question 9

What is Essential acid and where can you get it from

Answer 9

get from food

Animal proteins