fibre Flashcards
1
Q
What is soluble fibre
A
can be digested as it is dissolvable.
2
Q
What is insoluble fibre
A
it cant be broken down.
3
Q
3 examples of insoluble fibre
A
Beans
Nuts
Cauliflower
4
Q
3 examples of soluble fibre
A
Oats
Brocoli
Avocado
5
Q
What does insoluble fibre do
A
Helps you body process waste better and pass it
6
Q
What does fibre do
A
Helps regulate the body’s use of sugar
7
Q
What does soluble fibre do
A
Adds bulk to your food
