carbs Flashcards
1
Q
3 reasons why carbs are important in our diet
A
repair body tissue
protection for disease
energy
2
Q
3 foods which contain carbs
A
milk
yogurt
pasta
3
Q
What are the three classes of carbs and an example of each
A
Monosaccharides - fruits
Disaccharide - table sugar
Polysaccharides - cereals
4
Q
1g of carbs = how many KJ/g
A
16.7 KJ/g
5
Q
How many molecules do each category of carbs have
A
monosaccharides - 1
polysaccharides - multiple
disaccharides - 2
6
Q
Name 3 complex carbs
A
whole grain
vegetables
fruit
7
Q
recommended range
A
45 - 65 %
