Vitamin A Flashcards
Alcohol Form of vitamin A
Retinol
Aldehyde Form of vitamin A
Retinal
Storage form of vitamin A
Retinyl ester; has FA attached
Acid form of vitamin A
Retinoic Acid; contains carboxyl group
Provitamin A derivatives
Called provitamin A because they can be cleaved (in half), and they can be formed into retinol, include:
Beta-carotene
Alpha-carotene
Beta-cryptoxanthin
Carotenoids
Over 600 carotenoids
Included provitamin A carotenoids (beta-carotene, alpha-carotene, and beta-cryptoxanthin
Also includes: lycopene, lutein, zeaxanthin (but cannot be converted to retinol in the body)
RAE
Retinol Activity Equivalents (RAE); 1mcg RAE =
1 mcg retinol
2 mcg supplemental beta-carotene
12 mcg dietary beta-carotene
24 mcg dietary alpha-carotene or beta-cryptoxanthin
What form of vitamin A is found in: liver, dairy, fish (tuna)
Retinyl palmitate/ester
What form of vitamin A is found in carrots, papaya, sweet potatoes, pumpkins?
Provitamin A carotenoids
Retinoic Acid
the active form of vitamin A, that is responsible for controlling the expression of several genes
(T/F) The retinyl esters that are bound to palmitate can be hydrolyzed and converted to retinol.
TRUE
And from here, they can be converted to retinal. Below represents the transformation of the different forms of vitamin A in the body:
Retinyl —> Retinal <–> Retinol —> Retinoic Acid
Pepsin
Hydrolyzes protein from vitamin A in the stomach, as the first step of absorption
Remember: Typically, vitamin A will be coming in as retinyl esters so with a FA attached, and it will be bound to the animal protein, like fish.
What are the contents of the mixture that leave the stomach and move into the SI?
Large fat droplets with dietary lipids (triglycerides, cholesterol)
What happens in the SI?
The esterases and lipases are going to hydrolyze the retinyl esters into free retinol. The free retinol will get mixed up with bile, as well.
What is the role of bile here?
To emulsify the fat droplets, in the SI, making them even smaller (micelles)
What interfaces with the enterocytes?
Micelles
In what form does vitamin A enter the cell?
Retinol or carotenoids form
Enter via the micelle
Beta-carotene dioxygenase
cleaves beta-carotene into 2 RETINAL (in the enterocyte)
Once in the cell, what happens to the carotenoids?
- Non-provitamin A carotenoids (lycopene, etc. will go straight to a chylomicron)
- Provitamin A carotenoids (beta-carotene) 15% go straight to the CM; 85% will be acted on beta-carotene dioxygenase (cleaving it into 2 molecules, which will be converted to Retinal).
How many retinal do you end up with when beta-carotene dioxygenase cleaves beta-carotene?
2 retinal
Retinal reductase
Reduces retinal —> retinol (in the enterocytes)
What happens to retinol, in the enterocyte?
Remember: this can come from the retinyl ester form or carotenoid form
It will be acted on by LRAT, converting retinol —> retinyl esters