Folate (7 questions) Flashcards
What are the CoE. forms of FOLATE?
DHF
THF
5-Formyl THF
10-Formyl THF
5,10-Methenyl THF
5,10-Methylene THF
5-Methyl THF
(7 total)
How are RDAs for folate expressed?
DFEs
DFE
Dietary Folate Equivalents
What is the DFE for FOLATE?
1 mcg DFE = 1 mcg from food FOLATE
What is the DFE for FOLIC ACID?
1 mcg DFE = 0.6 mcg FOLIC ACID
What is the DFE for FOLIC ACID from dietary supplements taken on an empty stomach?
1 mcg DFE = 0.5 mcg FOLIC ACID (very high bioavailability)
What is the difference between FOLATE and FOLIC ACID?
FOLATE = the form from natural food sources (green leafy vegetables); reduced form
FOLIC ACID = form from fortified foods (flours, breakfast cereals) or supplements; oxidized form
Why is FOLATE more difficult to digest?
2 reasons why folate absorption is impeded:
- FOLATE has very long tails of GLUTAMIC ACIDS
- Reduced form
What is the bioavailability of FOLATE?
50% naturally present form
What is the bioavailability of FOLIC ACID?
~85% when taken with food
What are the best food sources of folate?
- Beef liver
- Spinach, boiled
- Black-eyed peas
- Breakfast cereals
- Green vegetables (asparagus, Brussels, lettuce, etc)
Also, fortified grains
(T/F) There is a federal fortification of folate.
TRUE, since 1998.
140 micrograms folic acid per 100g product
FOLIC ACID MONOGLUTAMATE is the fortified form (it’s oxidized, so very easily absorbed)
What is the formula for calculating DFEs?
mcg DFE = mcg naturally occurring folate + (1.7 x mcg folic acid)
Example 1: Calculating DFEs
A serving (85g) of frozen spinach contains 120 mcg of folate. What is the DFE?
Folate (mcg DFE) = 120 mcg x 1
120 mcg DFE
Example 2: Calculating DFEs
A serving (40g) of ready-to-eat breakfast cereals contains 200 mcg folic acid. What is the DFE?
Folate (mcg DFE) = 200 mcg x 1.7
340 mcg DFE
Example 3: Calculating DFEs
A serving (30g) of enriched wheat flour contains a combination of naturally occurring folate (5 mcg) and folic acid (50 mcg). What is the DFE?
Folate (mcg DFE) = (5 x 1) + (1.7 x 50)
90 mcg DFE
(T/F) Folic acid from supplements and fortification do not need to undergo digestion and are readily absorped.
TRUE
FILL IN THE BLANK
Folate naturally found in food is in XXXXXXXXXX form and must be digested to XXXXXXXXXX form.
POLYGLUTAMATE FORM
MONOGLUTAMATE FORM
What 2 enzymes are needed for folate absorption?
CARBOXYPEPTIDASES are needed to hydrolyze (“remove”) the polyglutamate tail from folate to allow for absorption:
- Soluble carboxypeptidase
- Enzyme bound to brush border membrane
Soluble carboxypeptidase
From pancreatic juices and bile secreted into the jejunum
Needed to hydrolyze polyglutamate tail from folate for absorption
Enzyme bound to brush-border membrane
Contributes to digestion/absorption more than soluble form
—It is zinc-dependent and requires a HIGHER pH (more basic) in the duodenum (thanks to bicarbonate from the pancreas)
—It is inhibited by ETOH ingestion and certain foods (legumes, lentils, cabbage, and oranges)
(T/F) Dietary supplements of folate are inhibited by the ingestion of ETOH due to the enzyme bound to brush-border membrane.
FALSE
Only natural forms of folate require the two carboxypeptidases enzymes to hydrolyze the polyglutamate tail from folate to allow for absorption
The enzyme bound to brush-border membrane is inhibited by ETOH and certain foods (lentils, legumes, oranges, and cabbage)
Proton-coupled folate transporter
A high affinity folate carrier expressed in proximal jejunum and duodenum
Facilitates the transport of folic acid and folate into the enterocytes
What happens once folate and folic acid are in the enterocyte?
Once folate enters the CYTOPLASM of the cell, it is going to be reduced by dihydrofolate reductase to DHF, then THF with NADPH and reductase enzyme
How does folate leave the enterocyte?
THF will bind with a folate binding protein and be transported outside of the enterocyte, VIA MRP3
MRP3
An active-carrier dependent Multi-drug Resistant Protein 3, that binds THF to transport folate outside the enterocyte
What CoE. form will folate be in portal circulation?
5-methyl THF, OR
DHF, OR
the formulated forms as well.
It will be monoglutamated