Iron Part I Flashcards
How much iron does the human body contain?
~2-4 grams of iron
Ferrous Form
Fe2+
Ferric Form
Fe3+
(TRUE/FALSE)
Men have 3x more iron stores compared to females.
TRUE
Due to an increased body mass, which is a result of having increased blood; therefore, more hemoglobin AND slightly more muscle mass, so more myoglobin
Iron easily changes between which two forms, thus serving as a catalyst in redox reactions by donating and accepting electrons.
Ferric and Ferrous
(TRUE/FALSE)
Free iron is extremely reactive, so it is always associated with a “chaperone.”
TRUE
Iron can react as a pro-oxidant if it is not bound up to proteins. It is very important that iron is not circulating as a free form, rather it is bound to a chaperone protein.
**What is the distribution of iron in the body?
**
75% as FUNCTIONAL IRON - - most is in the form on heme proteins
a. Hb (65%)
b. Myoglobin (10%)
c. Several enzymes (1-3%) (some iron in the body is used as a coE)
Transported as TRANSFERRIN
Stored as FERRITIN and HEMOSIDERIN
Explain the chemical structure of heme.
Iron sits inside the PORPHYRIN RING, which protects the iron from being able to react with other compounds, causing the pro-oxidant and oxidative stress reactions.
It’s unique in that is can easily load and unload oxygen
How is iron transported in the body?
TRANSFERRIN (transport protein)
–Transports FERRIC (oxidized iron) in the blood and delivers iron to tissues
How is iron stored in the body?
Ferritin and Hemosiderin
What are the two forms of iron found in foods?
- Heme iron
- Non-heme iron
Heme iron
Derived from Hb and myoglobin, so only found in meat, fish, poultry
–About 50-60% of the iron in meat, fish, and poultry is heme iron, and the rest is non-heme iron**
Non-Heme iron
Found primarily in plant foods (nuts, vegetables, fruits, grains) and fortified foods
–consists primarily of iron salts
Is heme or non-heme iron better absorbed?
HEME iron is better absorbed
Is heme or non-heme iron better absorbed?
HEME iron is better absorbed
Remember: only 50-60% of the iron in meat, fish, and poultry is heme iron and the rest is non-heme iron**
What is the main way that we lose iron?
- BLOOD loss
- Through sloughing off enterocytes from our digestive track
(TRUE/FALSE)
Iron metabolism is unusual in that iron absorption from the GI tract is the primary regulatory mechanism of iron balance.
TRUE
We ABSORB more iron when our bodies are in a deficient state. When iron stores are depleted, the body is facing iron deficiency, absorption will greatly INCREASE.
We will be able to absorb non-heme iron as high as 50%.
The % of iron absorbed depends on what?
- the type of food consumed, and
- the body’s physiological need for iron
- gender
(TRUE/FALSE)
There are significant differences in absorption potential between genders.
TRUE
Men: absorb 6% of dietary intake
Women: absorb 13% of dietary intake
What happens with iron during pregnancy?
During pregnancy, the blood volume will double, as there is a need to supply the developing fetus with oxygen, this will deplete iron stores throughout the gestational period. So, iron absorption will steadily increase, and become more efficient to meet this demand.
(TRUE/FALSE)
Iron balance is controlled at the point of absorption.
TRUE. Individuals with low iron stores or iron deficiency absorb a greater fraction of non-heme iron.
In severe iron deficiency anemia, non-heme iron absorption is as high as 50%.
Compared to men, women and children have XXXX iron stores, and absorb a XXXXX % of iron.
LOWER
GREATER
Absorption of non-heme iron ranges from XXX to XXX?
~2-20%
Absorption of heme iron is XXX%?
20%
Absorbed much better
Although heme iron accounts for a smaller proportion of iron in the diet than non-heme iron, it is absorbed 2-3x more readily, and is much less affected by other dietary constitutents.
Explain the absorption of HEME iron.
STOMACH: Animal protein reaches the stomach. Hb and myoglobin will be acted on by HCl acid and PROTEASES. The globulin protein will be cleaved off, leaving just the heme portion.
SI: Heme will be directly absorbed into the enterocyte via HCP1 (heme carrier protein 1).
ENTEROCYTE: HEME OXYGENASE breaks down heme, so that iron (FERRIC IRON) is released in the free form. It can bind and be processed where it can exit the enterocyte.
BLOOD: Exits via FERROPORTIN
Explain the absorption of NON-HEME iron.
OPTION 1:
STOMACH: Plant protein reaches the stomach; it will be broken down by HCl acid & PROTEASES, breaking off the food components.
SI: What is left is FERROUS iron (Fe2+), which will bind and be brought into the enterocyte, to the DMT1 (Divalent Metal Transporter 1), which sits on the brush border membrane of the enterocyte.
ENTEROCYTE: Fe2+ binds to a LIGAND and will be carried on through the enterocyte, where it is going exit via FERROPORTIN.
OPTION 2: Some of the non-heme iron will be converted to the more oxidized form, FERRIC IRON (Fe3+), which has a couple of options.
- Bind to a LIGAND, which helps it maintain some solubility, then it binds to INTEGRIN (type of receptor that bring it into the enterocyte).
- Fe3+ can be acted on by Dcytb (Duodenal Cytochrome B Reductase) enzyme, which sits away from the brush border membrane, and is more of a soluble-type enzyme. This acts to reduce iron back to it’s reduced state (FERROUS), so now it can bind to the DMT1 carrier & follow the same pathway.
Heme oxygenase
Enzyme in the enterocyte, that breaks down heme so iron is released