Vet Sport Rec Exam Rev Sem 2 Flashcards
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Understand the “risk matrix”
Management to assess risks and determine the risk rating based on different likelihood and consequence criteria
The y-axis - The probability of the event/risk happen
The x-axis - The Impact/severity of the event/risk
What is a ‘realistic control’ method?
Avoid the risk or separate the risk
Understand workplace legislations
Work Health and Safety Act and Privacy Act
Understand First Aid Training
(Chest compressions for Adults/Teens/Kids/Babies)
(Risk assesement at the scene)
Adults - 30 compressions followed by 2 breaths.
Teens - 30 compressions followed by 2 breaths.
Kids - 30 compressions followed by 2 breaths.
DRSABCD
D - Check for danger
R - Check if the casualty is responsive
S - Send for help - Call 000
A - Clear any obstruction of the airways and place casualty in the recovery position.
B - Check for breathing. If they are not breathing normally start CPR
C - 30 chest compressions followed by 2 breaths. Continue this until help arrives or the casualty recovers.
D - Defib - Attach an AED as soon as possible if there is one available.
What are the steps of the Chain Of Survival
- Recognition and activation of the emergency response system - Recognise problem and call 000
- Early CPR - 30 compressions followed by 2 breaths.
- Rapid Defibrillation - Help to restore a normal heart rhythm and improve the chances of survival for someone experiencing sudden cardiac arrest.
- Advanced Life Support - Such as medications and other interventions, to help restore normal heart function and stabilize the person’s condition. - Done by professionals
- Post Arrest Care - Monitoring and support for the person’s heart and other vital functions, to help them recover from the cardiac arrest.
Apart from 000 , what other emergancy numbers can you call?
112—the international standard emergency number
106—the emergency number which connects to the text-based relay service
List a few ‘emergency safety equipment’
- Fire extinguisher
- First aid
- AEDs
Methods of stretching
- Dynamic stretching - Before sports to warm up body
- Static stretching - After sports to release tension
List and understand a few strength and conditioning specialists and professionals
Coaches, Personal trainer
Define ‘progressive overload’
When you gradually bump up the intensity of your strength training workouts to increase muscle size, strength, and endurance
Muscle group (Movement types)
Adduction - inwards - towards body
Abduction - outwards -away body
Rotation - turning
Flexion - bending joint - decrease angle
Extention - extending joint - increase angle
Circumduction - Movement in circular motion
Supination - turning of hand, bone crossover
Pronation - turning of hand, bone crossover
Dorsiflexion - inward motion of toes
Plantar flexion - outward motion of toes
Inversion - inward motion of feet
Eversion - outward motion of feet
How to manage stress at workplace
- communicate with workmates
- attend therapy
- Take breaks
- avoid conflict
List a few forms of ‘feedback’
- oral
- written
- informal
- formal
- descriptive
- evaluative
- peer-assessed feedback
- self-assessed feedback
Use of tech in sports
Hawkeye system - detects in and outs on tennis
optimize human interaction and athletic performance within the world of sports
The importance of ‘professional development’
- employees can learn new skills, broaden their range of duties, identify career opportunities, and measure their performance growth over time.
- increases earning potential and hireability
