Vertical jump test

Question 1

What component of fitness does this test measure?

Answer 1

Power

Question 2

What is the method for this test?

Answer 2

Perform short warm up. Stand with dominant side against the wall, keep your feet together and reach arm up as high as possible. Bend and dip arms and knees once. Jump up and touch the board at the peak of your jump. Record measurement. 3 attempts and keep score.