Sit and Reach Test Flashcards
1
Q
What is the method for the sit and reach test?
A
Perform warm up then remove shoes. Sit with heels placed flat against sit and reach box and keep legs flat.
BTEC Sport > Sit and Reach Test > Flashcards
What is the method for the sit and reach test?
Perform warm up then remove shoes. Sit with heels placed flat against sit and reach box and keep legs flat.