vegetarianism Flashcards

1
Q

what are 6 pro’s of vegetarianism

A
  • symptathy for animals
  • religion
  • financial reasons
  • health benefits
  • environmental benefits
  • weight reasons
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2
Q

what are 6 cons of vegetarianism

A
  • health problems (iron/vit B12, calcium)
  • poor diet that doesn’t have all the nutrition a person needs
  • doesn’t mean you eat healthy (chocolate is vegetarian)
  • people earn living from meat production
  • field animals get killed during harvest
  • pregnant/lactating women and children need lots of nutrition
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3
Q

english for peulvruchten

A

pulses

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4
Q

what is sproutarianism

A

A person whose diet consists largely of sprouted seeds, fruits and raw vegetables.

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5
Q

what is a fruitarian

A

a vegetarian who limits their diet to fruit, vegetables and seeds that do not destroy plants

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6
Q

what is raw foodism

A

a diet were a person eats mostly food that is uncooked and unprocessed

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7
Q

what is veganism

A

a diet were a person does not consume fish or meat but also doesn’t eat any product of animal origin (honey, egg, dairy)

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8
Q

what is ovo-vegetarianism

A

vegetarian who does eat eggs

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9
Q

what is a lacto-vegetarian

A

vegetarian who does consume dairy products

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10
Q

what is a pescetarian

A

vegetarian who does eat fish and other seafood

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11
Q

what is a pollovegetarian

A

a vegetarian who also eats chicken (and other poultry)

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12
Q

what is semi-vegetarianism

A

flexitarianism
a type of vegetarian who wil sometimes consume meat (for example on certain weekdays)

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13
Q

what is the difference between vegetarianism and veganism

A

vegetarianism excludes meat from their diet. meawhile vegans also don’t consume any other product of animal origin even if it doesn’t hurt or kill them

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