home reading 1

Question 1

Voedingsstoffen

Answer 1

Nutrients

Question 2

Eigenwaarde

Answer 2

Self-esteem

Question 3

Dangerous

Answer 3

Hazardous

Question 4

Unsaturated fatty acids that come from either industrial ornatural sources. It is usually found in processed foods.

Answer 4

Trans fats

Question 5

genetic tendency to develop allergic diseases

Answer 5

Atopy

Question 6

Ontsteking van het neusslijmvlies

Answer 6

Rhinitis

Question 7

Koolhydraten

Answer 7

Carbohydrates

Question 8

To become firm

Answer 8

To solidify

Question 9

Gehemelte

Answer 9

Palate

Question 10

Schommelingen

Answer 10

Fluctuations

Question 11

Remmen

Answer 11

To inhibit

Question 12

(voldoende)

Answer 12

Adequate

Question 13

a social group and a primary group of people who have similarinterests (homophily), age, background, or social status

Answer 13

Peer-group

Question 14

Aantasten

Answer 14

To impair

Question 15

essential fatty acids that are found in plant and animalfoods, such as salmon, vegetable oils, and some nuts and seeds.

Answer 15

Polyunsaturated fatty acids

Question 16

what is fast food/junk food high in

Answer 16

energy: fat, sugar, salt

Question 17

what is fast food low in

Answer 17

nutrients: protein, fiber, vitamins, minerals

Question 18

why is fast food attractive

Answer 18

taste, low price, convenience (no cooking/preparation)

Question 19

what are long-term health problems from junk food

Answer 19

obesity
emotional problems
self-esteem problems
chronic illnesses

Question 20

what can sugar, lack of vitamins and minerals lead to

Answer 20

deficiency diseases
osteoporosis
dental caries

Question 21

what is the cause of constipation

Answer 21

lack of fibers, fruit, milk and vegetables

Question 22

how can fast food lead to poor academic performance

Answer 22

high sugar levels lead to sugar crashes and poor concentration
= makes tasks that need longer concentration or attention difficult

Question 23

wat can blood sugar fluctuations lead to

Answer 23

mood swings
lack of alertness
low classroom participation

Question 24

what can depression influence

Answer 24

affects growth and development parameters
academic performance
social relationships
higher risk of suicide

Question 25

what do omega 3 and 6 do?

Answer 25

help manufacture cell membrane
needed by brain and retina

Question 26

what what does a lack of omega 3 and 6 do?

Answer 26

increased antisocial behavior
possible hyperactivity

Question 27

how can you improve mood and atopic diseases

Answer 27

increase fruit intake