home reading 1 Flashcards
Voedingsstoffen
Nutrients
Eigenwaarde
Self-esteem
Dangerous
Hazardous
Unsaturated fatty acids that come from either industrial ornatural sources. It is usually found in processed foods.
Trans fats
genetic tendency to develop allergic diseases
Atopy
Ontsteking van het neusslijmvlies
Rhinitis
Koolhydraten
Carbohydrates
To become firm
To solidify
Gehemelte
Palate
Schommelingen
Fluctuations
Remmen
To inhibit
(voldoende)
Adequate
a social group and a primary group of people who have similarinterests (homophily), age, background, or social status
Peer-group
Aantasten
To impair
essential fatty acids that are found in plant and animalfoods, such as salmon, vegetable oils, and some nuts and seeds.
Polyunsaturated fatty acids
what is fast food/junk food high in
energy: fat, sugar, salt
what is fast food low in
nutrients: protein, fiber, vitamins, minerals
why is fast food attractive
taste, low price, convenience (no cooking/preparation)
what are long-term health problems from junk food
obesity
emotional problems
self-esteem problems
chronic illnesses
what can sugar, lack of vitamins and minerals lead to
deficiency diseases
osteoporosis
dental caries
what is the cause of constipation
lack of fibers, fruit, milk and vegetables
how can fast food lead to poor academic performance
high sugar levels lead to sugar crashes and poor concentration
= makes tasks that need longer concentration or attention difficult
wat can blood sugar fluctuations lead to
mood swings
lack of alertness
low classroom participation
what can depression influence
affects growth and development parameters
academic performance
social relationships
higher risk of suicide
what do omega 3 and 6 do?
help manufacture cell membrane
needed by brain and retina
what what does a lack of omega 3 and 6 do?
increased antisocial behavior
possible hyperactivity
how can you improve mood and atopic diseases
increase fruit intake
