Vegetarian Cooking Flashcards
person who will not eat any meat
vegan
vegan who eats only raw or slightly warmed plant foods
raw foodist
person who eats only fruit, nuts, seeds and other plant products
fruitarian
vegan who eats eggs but no dairy
ovo vegetarian
person who eats plants and eggs and dairy
ovo-lacto- vegetarian
vegan who eats dairy but not eggs
lacto-vegetarian
vegan or ovo lacto vegan who eats fish
demi-vegetarian
person who follows a diet, devised in 1920s, brown rice, miso soup, sea vegs
macrobioticist
motivations for veganisn
- religion
- ethics and animal rights
- envi concerns
reduces the incidence of disease
vegan diet
key to a balanced diet
variety
liquid that is created by soaking and cooking driend soy beans
soy milk
soy milk that has been coagulated or cultured then formed into a cake
tofu or bean curd
2 types of tofu
- silken
* cotton
tofu that is silky smooth texture and appearance suitable for creamy subs
silken