Vegetarian Cooking Flashcards
person who will not eat any meat
vegan
vegan who eats only raw or slightly warmed plant foods
raw foodist
person who eats only fruit, nuts, seeds and other plant products
fruitarian
vegan who eats eggs but no dairy
ovo vegetarian
person who eats plants and eggs and dairy
ovo-lacto- vegetarian
vegan who eats dairy but not eggs
lacto-vegetarian
vegan or ovo lacto vegan who eats fish
demi-vegetarian
person who follows a diet, devised in 1920s, brown rice, miso soup, sea vegs
macrobioticist
motivations for veganisn
- religion
- ethics and animal rights
- envi concerns
reduces the incidence of disease
vegan diet
key to a balanced diet
variety
liquid that is created by soaking and cooking driend soy beans
soy milk
soy milk that has been coagulated or cultured then formed into a cake
tofu or bean curd
2 types of tofu
- silken
* cotton
tofu that is silky smooth texture and appearance suitable for creamy subs
silken
tofu; solid blocks in tree styles, soft firm extra firm
cotton tofu
made by salting and fermenting soy beans and rice
miso
whole bean cake made from fermented whole soybeans
tempeh
aka TSP or textured siy flour
• defatted soy protein that is dried and compressed to granules
textured soy protein
wheat meat, formed from wheat gluten
seitan
can be used instead of stock in vegan cooking
grain beverages
made to mimic the appearance of animal based products
analogous foods
