Vegetarian Cooking Flashcards

1
Q

person who will not eat any meat

A

vegan

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2
Q

vegan who eats only raw or slightly warmed plant foods

A

raw foodist

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3
Q

person who eats only fruit, nuts, seeds and other plant products

A

fruitarian

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4
Q

vegan who eats eggs but no dairy

A

ovo vegetarian

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5
Q

person who eats plants and eggs and dairy

A

ovo-lacto- vegetarian

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6
Q

vegan who eats dairy but not eggs

A

lacto-vegetarian

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7
Q

vegan or ovo lacto vegan who eats fish

A

demi-vegetarian

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8
Q

person who follows a diet, devised in 1920s, brown rice, miso soup, sea vegs

A

macrobioticist

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9
Q

motivations for veganisn

A
  • religion
  • ethics and animal rights
  • envi concerns
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10
Q

reduces the incidence of disease

A

vegan diet

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11
Q

key to a balanced diet

A

variety

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12
Q

liquid that is created by soaking and cooking driend soy beans

A

soy milk

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13
Q

soy milk that has been coagulated or cultured then formed into a cake

A

tofu or bean curd

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14
Q

2 types of tofu

A
  • silken

* cotton

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15
Q

tofu that is silky smooth texture and appearance suitable for creamy subs

A

silken

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16
Q

tofu; solid blocks in tree styles, soft firm extra firm

A

cotton tofu

17
Q

made by salting and fermenting soy beans and rice

A

miso

18
Q

whole bean cake made from fermented whole soybeans

A

tempeh

19
Q

aka TSP or textured siy flour

• defatted soy protein that is dried and compressed to granules

A

textured soy protein

20
Q

wheat meat, formed from wheat gluten

A

seitan

21
Q

can be used instead of stock in vegan cooking

A

grain beverages

22
Q

made to mimic the appearance of animal based products

A

analogous foods