VCP lijst

Question 1

gemiddelde vezelinname:

Answer 1

ADH: 30-40 gram, 3,6 g/1000KJ, 14 g/1000kcal
Nederland:

Question 2

gemiddelde koolhydraten inname:

Answer 2

ADH: 40-70%
Nederland: 45%, 237 gram

Question 3

gemiddelde suiker inname:

Answer 3

ADH: max 10%
Nederland: 21%, 110 gram

Question 4

gemiddelde eiwitinname:

Answer 4

ADH: 0,8 gram * lichaamsgewicht
Nederland: 15%, 78 gram

Question 5

gemiddelde zoutinname

Answer 5

ADH: max 6 g
Nederland: 7,3g

Question 6

gemiddelde Vetinname:

Answer 6

ADH: 20-35%
Nederland: 35%, 84 gram