USDA Guidelines

Question 1

Big picture

Answer 1

reflect evidence based research to help people achieve and maintain good health
-develop federal food, nutrition, and health policies and programs
-developed BY policy makers
-designed FOR health professionals

Question 2

Healthy eating index

Answer 2

HEI is a measure used to assess how well diets aligns with DGA

Question 3

mediterranean style

Answer 3

-reflects eating patterns associated with positive health
-more fruits and seafood less dairy
-Daily PA,meals together

Question 4

Vegetarian

Answer 4

=meets the same nutrient guidelines
-amoint of soy, legumes, nuts, seeds, and whole grains
-meat, poultry, and seafood are replaced with dairy and egg

Question 5

Overconsumption

Answer 5

-added sugar
-saturated fat
-sodium
=alcohol

Question 6

Underconsumption

Answer 6

calcium, potassium, fiber, vitamin D

Question 7

Recommendations

Answer 7

-Increase FV and replace refined grains with whole grains
-lowfat milk and soy alt
-replace saturated fats with unsat
-limit salt, added sugars and alcohol