Amount of food group needed Flashcards
1
Q
Vegetables
A
2000 cals- 2 1/2
dark green 1 1/2
red/orange 5 1/2
benas 1 1/2
startch 5
other 4
2
Q
Fruit
A
2000 cals -2
3
Q
Grains
A
6
whole grains 3
refined grains 3
4
Q
Dairy
A
3
5
Q
protein
A
5 1/2
meat 26
seafood 8
nuts 5
6
Q
Oils
A
27
7
Q
limit on calories for other uses
A
240 12%
