Upper Crossed Syndrome Flashcards
1
Q
Upper Crossed Syndrome
Short Muscles
A
Upper Trap Levator Scapulae Sternocleidomastoid Scalenes Latissimus Dorsi Teres Major Subscapularis Pectoralis Major/Minor
2
Q
Upper Crossed Syndrome
Lengthened Muscles
A
Deep Cervical Flexors Serratus Anterior Rhomboids Mid-Trap Lower Trap Teres Minor Infraspinatus
3
Q
Upper Crossed Syndrome
Altered Joint Mechanics
A
Increased: Cervical Extension Scapular Protraction/Elevation Decreased: Shoulder Extension Shoulder External Rotation
4
Q
Upper Crossed Syndrome
Possible Injuries
A
Headaches
Biceps Tendonitis
Rotator Cuff Impingement
Thoracic Outlet Syndrome
