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Fitness Assesment > Overhead Squat > Flashcards

Overhead Squat Flashcards

1
Q

OHS
Forward Lean
Overactive

A

Soleus
Gastrocnemius
Hip Flexor Complex
Abdominal Complex

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2
Q

OHS
Forward Lean
Underactive

A

Anterior tibialis
Gluteus Maximus
Erector Spinae

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3
Q

OHS
Low Back Arches
Overactive

A

Hip Flexor Complex
Erector Spinae
Latissimus Dorsi

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4
Q

OHS
Low Back Arches
Underactive

A

Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers

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5
Q

OHS
Feet Turn Out
Overactive

A

Soleus
Lateral Gastrocnemius
Biceps Femoris (Short Head)

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6
Q

OHS
Feet Turn Out
Underactive

A 
Medial Gastrocnemius
Medial Hamstring Complex
Gracilis
Sartorius
Popliteus
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7
Q

OHS
Knees Move Inward
Overactive

A

Adductor Complex
Biceps Femoris (Short Head)
TFL
Vastus Lateralis

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8
Q

OHS
Knees Move Inward
Underactive

A

Gluteus Medius/Maximus

Vastus Medialis Oblique

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9
Q

OHS
Arms Fall Forward
Overactive

A

Lats
Teres Major
Pec Major/Minor

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10
Q

OHS
Arms Fall Forward
Underactive

A

Mid/Low Trap
Rhomboids
Rotator Cuff

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11
Q

OHS
Shoulders Elevate
Overactive

A

Upper Trap
Sternocliedomastoid
Levator Scapulae

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12
Q

OHS
Shoulders Elevate
Underactive

A

Mid/Lower Trap

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13
Q

OHS
Head Protrudes
Overactive

A

Upper trap
scm
levator scap

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14
Q

OHS
Head protrudes forward
Underactive

A

Deep Cervical Flexors

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Fitness Assesment (7 decks)

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