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Fitness Assesment > Pulling Assessment > Flashcards

Pulling Assessment Flashcards

1
Q

Pulling Assessment

Low Back Arches

A 
Overactive Muscles:
Hip Flexors
Erector Spinae
Underactive Muscles:
Intrinsic Core Stabilizers
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2
Q

Pulling Assessment

Shoulder Elevation

A 
Overactive Muscles:
Upper Trapezius
Sternocleidomastoid
Levator Scapulae
Underactive Muscles:
Mid/Lower Trap
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3
Q

Pulling Assessment

Head Protrudes Forward

A 
Overactive:
Upper Trapezius
Sternocleidomastoid
Levator Scapulae
Underactive:
Deep Cervical Flexors
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Fitness Assesment (7 decks)

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