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Fitness Assesment > Pushing Assessment > Flashcards

Pushing Assessment Flashcards

1
Q

Pushing Assessment

Low Back Arches

A 
Overactive:
Hip Flexors
Erector Spinae
Underactive:
Intrinsic Core Stabilizers
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2
Q

Pushing Assessment

Shoulder Elevation

A 
Overactive Muscles:
Upper Trapezius
Sternocleidomastoid
Levator Scapulae
Underactive Muscles:
Mid/Lower Trapezius
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3
Q

Pushing Assessment

Head Migrates Forward

A 
Overactive Muscles:
Upper Trapezius
Sternocleidomastoid
Levator Scapulae
Underactive:
Deep Cervical Flexors
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Fitness Assesment (7 decks)

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