Lower Crossed Syndrome Flashcards
1
Q
Lower Crossed Syndrome
Short Muscles
A
Gastrocnemius Soleus Hip Flexor Complex Adductors Latissimus Dorsi Erector Spinae
2
Q
Lower Crossed Syndrome
Lengthened Muscles
A
Anterior Tibialis Posterior Tibialis Gluteus Maximus Gluteus Medius Transversus Abdominis Internal Oblique
3
Q
Lower Crossed Syndrome
Altered Joint Mechanics
A
Increased: Lumbar Extension
Decreased: Hip Extension
4
Q
Lower Crossed Syndrome
Possible Injuries
A
Hamstring Complex Strain
Anterior Knee Pain
Low-Back Pain
