Unit Two - Healthy Habits​

Question 1

provided to the body via food intake

Answer 1

Nutrients

Question 2

They are responsible for the proper functioning of the body, including the basic growth, development, and repair mechanisms in the body.​

Answer 2

Nutrients

Question 3

Two ESSENTIAL NUTRIENTS

Answer 3

Macronutrients
Micronutrients

Question 4

influenced by several factors, such the environment, genes, physiology, and behavior of an individual

Answer 4

Noncommunicable Diseases (NCDs

Question 5

Government Programs and Policies to Prevent and Control Noncommunicable Diseases​

Answer 5

Go Smoke-free
Go Slow sa Tagay
Go Sustansya​
Go Sigla

Question 6

This initiative aims to raise awareness about the lifestyle factors influencing NCDs and promote healthier habits.

Answer 6

Pilipinas Go4Health

Question 7

an individual’s response to unfavorable external and environmental challenges

Answer 7

STRESS ​

Question 8

Three Types of Stress​

Answer 8

Acute Stress​
Cumulative Stress
Chronic Stress

Question 9

Causes of Stress

Answer 9

Major life changes​
Physical surrounding
Other stressors
Everyday problems

Question 10

Enumerate the Stages of Stress

Answer 10

Alarm Stage
Resistance Stage
Exhaustion Stage

Question 11

Strategies of Stress Management​

Answer 11

Manage Stressors​
Rest and Sleep
Exercise
Use Relaxation Methods to Cope with Stress