Lesson 2 - Muscle and Bone Activities for a Stronger Body

Question 1

Three kinds of strengths.

Answer 1

Static strengths
Explosive strengths
Dynamic strengths

Question 2

utilized to apply force to immovable objects

Answer 2

Static strengths

Question 3

classified as isometric activity; muscles maintain the same length​

Answer 3

Static strengths

Question 4

limited muscle movement involved​

Answer 4

Static strengths

Question 5

observed in activities like arm wrestling and rugby scrum​

Answer 5

Static strengths

Question 6

applies force in short, rapid movements​

Answer 6

Explosive strengths

Question 7

utilized in activities like javelin throw and high jump

Answer 7

Explosive strengths

Question 8

involves consistent force application over extended periods​

Answer 8

Dynamic Strength​

Question 9

related to muscle endurance

Answer 9

Dynamic Strength​

Question 10

helps muscles resist fatigue under prolonged exertion​

Answer 10

Dynamic Strength​

Question 11

​employed in activities like press-ups and cycling

Answer 11

Dynamic Strength​

Question 12

​Muscles are stretched to a certain point.​

Answer 12

Static Stretching

Question 13

The stretched position is held for several seconds.​

Answer 13

Static Stretching

Question 14

extending or pushing the range of motion of the limbs​

Answer 14

Ballistic Stretching​

Question 15

involves slow, repeated limb movements​

Answer 15

Dynamic Stretching​

Question 16

aims to enhance flexibility and strength​

Answer 16

Dynamic Stretching​