Different Exercise Programs

Question 1

You perform this by pushing or pulling weight or force, which can either be external or one’s own body weight​

Answer 1

Resistance Exercises

Question 2

The benefit of this exercise is keep the nervous and musculoskeletal systems healthy

Answer 2

Resistance Exercises

Question 3

The aim of this exercise is to improve the muscle’s capacity and strength

Answer 3

Resistance Exercises

Question 4

To perform this exercise, the muscle-tendon unit stretches as the limb makes a complete movement.​

Answer 4

Stretching Exercises

Question 5

The benefit of this exercise is the activation of relaxation of the entire body​

Answer 5

Stretching Exercises

Question 6

The aim of this exercise is to improve the elasticity of the muscles, body posture, muscle coordination, range of motion, and joint strength​

Answer 6

Stretching Exercises

Question 7

The heart rate and breathing rate increase during this exercises

Answer 7

aerobic exercise