Lesson 1 - Exercise Is WISE​

Question 1

sources of entertainment but also forms of physical activity that promote health and well-being among Filipinos

Answer 1

Larong pinoy

Question 2

Activities done by the skeletal muscles that utilize energy is called

Answer 2

Physical Activity

Question 3

the “planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health.

Answer 3

Exercise

Question 4

This refers to the maximum amount of oxygen consumption that occurs during the exercises performed by the body using a large group of muscles

Answer 4

Aerobic Capacity​

Question 5

The combination of all the tissues that make up the body.​

Answer 5

Body Composition

Question 6

The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen​

Answer 6

Cardiovascular Endurance

Question 7

The ability to use your joints fully through a wide range of motion.​

Answer 7

Flexibility

Question 8

The ability to use muscles for a long period of time without tiring

Answer 8

Muscular Endurance

Question 9

The ability of the muscles to lift a heavy weight or exert a lot of force one time.​

Answer 9

Muscular Strength

Question 10

How is Physical Activity and Exercise different? In the terms of ???

Answer 10

intensity, frequency, and duration.​

Question 11

muscles can take in more oxygen

Answer 11

Aerobic Activity

Question 12

It helps improve blood flow.

Answer 12

Aerobic Activity

Question 13

Increase the body’s ability to transport oxygen.​

Answer 13

Aerobic Activity