Unit Two - Body Generators

Question 1

It is a transfer that takes place without us moving to maintain our body temperature and keep us alive.​

Answer 1

Basal Metabolic Rate ​

Question 2

Work, play, and other voluntary movements all involve this energy transfer.​

Answer 2

Working Energy​

Question 3

meaning “without oxygen,” refers to exercise that quickly exhausts you​

Answer 3

anaerobic

Question 4

One of the easiest ways to determine the ideal pace for a workout is to calculate the ____

Answer 4

target heart rate (THR)

Question 5

It is utilized as a benchmark to assess different qualities.​

Answer 5

Resting heart rate​ (RHR)​

Question 6

It calculates the safe maximum number of beats the heart can produce when performing strenuous physical activities

Answer 6

Maximum heart​ rate​

(MHR)

Question 7

It is used to work out your ideal heart rate during different intensity levels of physical activities. The target zone lies between 60 to 90 percent of one’s MHR.​

Answer 7

Target heart rate​ (THR)​