unit 8 Flashcards
psychotherapy
treatment involving psychological techniques
consists of interactions between a trained therapist and someone seeking to overcome psychological difficulties or achieve personal growth
biomedical therapy
prescribed medications or procedures that act directly on a person’s physiology
eclectic approach
an approach to psychotherapy that uses techniques from different types of therapy depending on the person’s problem
insight therapies
a variety of therapies that aim to improve psychological functioning by increasing the person’s awareness of underlying motives and defenses.
client centered therapy
a humanistic therapy
therapist uses techniques like active listening
regression towards the mean
the tendency for extreme or unusual scores to fall back toward their average
meta-analysis
a procedure for statistically combining the results of many different research studies
evidence based practice
clinical decision making that integrates the best available research with the clinician’s expertise, and patients preferences and charachteristics
resilience
the personal strength that helps most people cope with stress and recover from adversity/trauma
behavior therapy
therapy that applies learning principles to the elimination of unwanted behaviors
counterconditioning
behavior therapy procedures that use classical conditioning to evoke new responses to stimuli that are triggering unwanted behaviors
exposure therapy
behavior techniques that treats anxieties by exposing people to the things they fear and avoid
can also be done with virtual reality
systematic desensitization
a type of exposure therapy that associates a pleasant, relaxed, state with gradually increasing anxiety-triggering stimuli
aversive conditioning
type of counterconditioning that associates an unpleasant state (like nausea) with an unwanted behavior (like drinking)
token economy
operant conditioning procedure in which people can earn a token of some sort for exhibiting a desired behavior and can later exchange the tokens for various privileges/treats
cognitive therapies
therapy that teaches people new, more adaptive ways of thinking
based on the assumption that thoughts intervene between events and our emotional reaction
rational-emotive behavior therapy
a confrontational cognitive therapy that vigorously challenges people’s illogical, self-defeating attitudes/assumptions
developed by albert ellis
cognitive behavioral therapy
integrative therapy that combines cognitive therapy with behavioral therapy
anxiety disorders
psychological disorders characterized by distressing, persistent anxiety or maladaptive behaviors that reduce anxiety
generalized anxiety disorder
an anxiety disorder in which a person is continually tense, apprehensive, and in a state of autonomic nervous system arousal
panic disorder
an anxiety disorder marked by unpredictable, minutes long episodes of intense dread in which a person experiences terror and accompanying chest pain, choking, or other frightening sensations. often followed by worry over a possible next attack
phobia
an anxiety disorder marked by a persistent, irrational fear and avoidance of a specifc object, activity, or situation
social anxiety disorder
intense fear of social situations, leading to avoidance of such
agoraphobia
fear or avoidance of situations, such as corwds or wide open places, where one has felt loss of control and panic
ocd
a disorder characterized by unwanted repetitive thoughts (obsessions) and/or actions (compulsions)
ptsd
a disorder charactereized by haunting memories, nightmares, social withdrawal, jumpy anxiety, numbness of feeling, and/or insomnia that lingers for four weeks or more after a traumatic experience