Unit 6-Training Flashcards
0
Q
What does FIT stand for?
A
Frequency
Intensity
Time
1
Q
What are the 6 principles if training?
A
Specificity, Progression, overload, reversibility, combination training and safety
2
Q
What are the 4 aspects of training?
A
Warm up
Fitness or exercise phase
Skills or team play phase
Warm down
3
Q
What are the benefits of weight training?
A
Improving muscular strength
Increasing muscle size
Improving muscle tone
Assisting recovery after injury
4
Q
What are three other types of training methods?
A
Continuous training
Interval training
Fartlek training
