Unit 4- Diet Flashcards
1
Q
Name the 7 nutrients that are needed in a diet.
A
Carbohydrates Fats Proteins Vitamins Minerals Water/fluids Fibre/roughage
2
Q
Name three dietary deficiencies.
A
Malnutrition
Obesity
Anorexia
3
Q
Name an event where someone might have to carb load
A
A marathon
4
Q
Why would someone carb load?
A
Because carbs release energy slowly.
