Unit 1: Individual Differences Flashcards
Name the 8 individual differences.
Age, Disability, Gender, Physique, Environment, Risk and challenge, Activity levels and needs, Training.
What are the four categories in disability?
Physical
Mental
Permanent
Temporary
Name some sports that have been adapted for disabled people.
Basketball, Football, Athletics
What are the three different body types and name a suited sport for each body type.
Endomorph: Rugby
Mesomorph: Swimming
Ectomorph: marathon running or gymnastics
What are the 5 different factors that have an effect on participation in the environment?
Weather, Pollution, Altitude, Humidity and Terrain
What is the technical term for potential hazards or dangers to be spotted before and physical activity is undertaken?
Risk assessment
What are the three different parts of the training year?
Pre season
Peak season
Post season
What is pre season training?
Training that takes place before the season starts
What is peak season?
The main competitive period for games and tournaments
What is post season?
A period of rest to recover from peak season.