Unit 5 Part 2 Flashcards
Define stress
A psychological and physical response to perceived challenges or threats
Stress can lead to various health issues if not managed properly.
What are stressors?
Events or situations that cause stress
Stressors can be external (environmental) or internal (thoughts).
List sources of stress
- Work-related pressures
- Personal relationships
- Financial difficulties
- Major life changes
- Health concerns
Outline the biological adaptation model of stress
Focuses on the physiological responses to stressors, including the fight-or-flight response
Involves the activation of the autonomic nervous system.
Outline the psychosocial adaptation model of stress
Emphasizes the cognitive and emotional aspects of stress, including perception and coping mechanisms
This model highlights the role of social support.
What influences impact stress?
- Individual personality traits
- Coping strategies
- Social support systems
- Cultural factors
Discuss behavioral responses to stress
Responses can include avoidance, aggression, or seeking support
Behavioral responses vary based on individual coping styles.
Point out the relationship between stress and disease
Chronic stress can lead to various health issues such as heart disease, diabetes, and depression
Stress affects immune function and overall health.
Select stress reduction strategies
- Mindfulness and meditation
- Physical exercise
- Time management
- Seeking social support
Describe the concept of coping
Coping refers to the strategies used to manage stress and its effects
It can be problem-focused or emotion-focused.
What is resiliency?
The ability to bounce back from stress and adversity
Resilience can be developed over time through experiences.
Outline sources of stress in healthcare
- High patient loads
- Emotional demands
- Time constraints
- Workplace conflicts
Select communication strategies for clients in stressful situations
- Active listening
- Empathy
- Clear and concise information
- Nonverbal communication
Describe burnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress
It often affects healthcare providers and caregivers.
Outline strategies for burnout prevention
- Regular self-care
- Setting boundaries
- Seeking support
- Professional development
Define crisis
A critical situation that disrupts an individual’s or community’s normal functioning
Crises require immediate response and intervention.
Describe characteristics of the crisis state
- Intense emotional reactions
- Disruption of normal coping mechanisms
- Increased vulnerability
Compare types of crises
- Developmental crises
- Situational crises
- Existential crises
- Environmental crises
Define goals of crisis intervention
- Stabilize the individual
- Restore functioning
- Provide support
- Encourage coping strategies
Outline crisis intervention strategies
- Active listening
- Providing information
- Emotional support
- Problem-solving assistance
Articulate family responses to crisis
- Increased stress
- Conflict or withdrawal
- Seeking support from extended family
- Changes in roles or responsibilities
Describe violence as a form of crisis
An acute situation that can lead to physical harm or psychological trauma
Violence can occur in various settings, including domestic and public.
Describe suicide as a form of crisis
An urgent situation where an individual is at risk of self-harm or death
Requires immediate intervention and support.
Summarize crisis management in disaster situations
- Assess needs
- Coordinate resources
- Provide immediate support
- Facilitate recovery efforts
Define critical incident
An event that causes significant distress or disruption, often requiring community response
Examples include natural disasters or mass shootings.
Justify the need for critical incident stress debriefing (CISD)
CISD helps individuals process traumatic events and reduces the risk of PTSD
It provides a structured environment for sharing experiences.
Discuss symptoms of PTSD
- Intrusive memories
- Avoidance of reminders
- Negative changes in mood
- Hyperarousal symptoms
What is the treatment for PTSD?
- Cognitive Behavioral Therapy (CBT)
- Medication
- EMDR (Eye Movement Desensitization and Reprocessing)
- Support groups
