Unit 5 biology Vitamins Flashcards

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1
Q

What are the 2 functions of Vitamin A?
(lipid soluble)

A

-For the forming of visual pigments in the retina for vision
-Important for keeping the cornea, skin, lining of the alimentary canal, breathing system HEALTHY

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2
Q

3 side effects of a Vitamin A deficiency?

A

-Night blindness
-Drying up and thickening of the cornea and skin
-Easy infection of the lining of the lungs and trachea

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3
Q

What are some sources of vitamin A?

A

-fish liver oils
-oils
-eggs
-milk
-dairy products

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4
Q

What is the function of vitamin D?
(lipid soluble)

A

-promotes the absorption of calcium and phosphate

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5
Q

What is a side effect of a vitamin D deficiency?

A

Rickets in children

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6
Q

What are some sources of vitamin D?

A

-produced by the skin under sunlight
-fatty fish
-fish liver oils
-liver
-egg yolks

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7
Q

What are the 4 functions of Vitamin C?
(Water soluble)

A

-for growth and repair of connective tissues
-healing wounds
-promotes the absorption of iron
-helps the immune system work properly

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8
Q

What is a side effect of a vitamin C deficiency?

A

Scurvy

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9
Q

What are the 4 symptoms of scurvy?

A

-weak and bleeding gums
-poor healing of wounds
-small red spots on the skin
-joint pain

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10
Q

What are some sources of vitamin C?

A

-fresh vegetables and fruits
-bell peppers
-broccoli
-kiwi
-guava

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11
Q

How to test for Vitamin C?

A

DCPIP Test

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