Unit 5 biology Vitamins Flashcards
What are the 2 functions of Vitamin A?
(lipid soluble)
-For the forming of visual pigments in the retina for vision
-Important for keeping the cornea, skin, lining of the alimentary canal, breathing system HEALTHY
3 side effects of a Vitamin A deficiency?
-Night blindness
-Drying up and thickening of the cornea and skin
-Easy infection of the lining of the lungs and trachea
What are some sources of vitamin A?
-fish liver oils
-oils
-eggs
-milk
-dairy products
What is the function of vitamin D?
(lipid soluble)
-promotes the absorption of calcium and phosphate
What is a side effect of a vitamin D deficiency?
Rickets in children
What are some sources of vitamin D?
-produced by the skin under sunlight
-fatty fish
-fish liver oils
-liver
-egg yolks
What are the 4 functions of Vitamin C?
(Water soluble)
-for growth and repair of connective tissues
-healing wounds
-promotes the absorption of iron
-helps the immune system work properly
What is a side effect of a vitamin C deficiency?
Scurvy
What are the 4 symptoms of scurvy?
-weak and bleeding gums
-poor healing of wounds
-small red spots on the skin
-joint pain
What are some sources of vitamin C?
-fresh vegetables and fruits
-bell peppers
-broccoli
-kiwi
-guava
How to test for Vitamin C?
DCPIP Test