Unit 4 Lower Urinary System Flashcards
What is the purpose of our Ureters?
- Carry Urine from renal pelvis to the bladder
True or false: Ureters lumens are narrow?
True
How long is a males urethra? Double check
8-10inches
How long is a female’s urethra? Double check notes
1-2inches
What is a reservoir for our urine?
- Bladder
What is our bladder capacity range?
600-1000mL
True or false: The bladder controls urination, micturition, and voiding?
True– basically all mean to pee
What is the detrusor muscle and why is it important?
- Located up in the wall of the bladder and remains laxed to allow the bladder to fill with urine. The muscle will contract during urination to aid in the release of urine.
True or false: Men typically encounter more problems with there detrusor muscle than women?
True- The problems– are typically when the muscle contracts even when the bladder is not full…
How does urine flow?
- Flows downward to prevent urine back flowing to kidneys
- Ureters connect to the bladder and have ureterovesical valves (one-way) valves that help urine not black flow into the kidneys
True or false: Urine does not create pressure on the bladder?
False- Pressure is created by urine in the bladder
Is urine sterile?
Yes
Is the PH of urine acidic or non-acidic?
Acidic
How is the prostate gland a protective mechanism to the bladder?
- Secretes antimicrobial fluid which helps kill bacteria
How is the normal flora of the vagina a protective mechanism to the bladder?
- Lactobacilli (the normal flora) keeps the vaginal wall and area surrounding acidic
What are the protective mechanisms in the bladder? (list 8) – FYI the answers to this card have also been broken into separate flashcards.
- Urine flows downward to prevent urine backflow into the kidneys
- ureters connect to bladder = ureterovesical valves (one-way valves)
- Muscles of bladder
- Pressure created by urine in the bladder
- Urine itself is sterile
- PH of urine is acidic
- Prostate gland- secretions help kill bacteria
- Normal flora of vagina- Lactobacilli
Maintaining a healthy bladder includes using the bathroom __A__ and when ___B___.
Should void ever __C__to__D__ hours.
A. Often
B. needed
C. 2
D. 4
It is important to wipe ____ to ____ after toileting?
- Front
- Back
True or false: Urinating after intercourse helps maintain a healthy bladder?
True
What pelvic floor muscle exercises help maintain a healthy bladder?
Kegels- contract or squeeze muscles around rectum and vagina at the same time
True or false: Wearing cotton underwear does nothing as far as maintaing a healthy bladder
False
True or false: Limiting alcohol, caffeine – smoking cessation helps maintain a healthy bladder?
True
Drinking lots of fluids helps maintain a healthy _____?
Bladder
True or false: Exercise and weight management help maintain a healthy bladder?
True