Unit 4 Flashcards

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1
Q

frontal plane

A

plane that divides into anterior and posterior side

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2
Q

sagittal plane

A

this body plane divides the body into a right and left side

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3
Q

transverse plane

A

plane that divides into superior and inferior half

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4
Q

femur

A

largest bone in lower leg

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5
Q

tarsals

A

Ankle bones

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6
Q

Toward the head

A

Superior

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7
Q

away from the head

A

inferior

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8
Q

Group of individuals at a higher risk for Severs Disease

A

Growing active children

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9
Q

Most common cause of navicular stress fracture

A

Repeated striking of the foot on the ground

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10
Q

Most common ankle sprain

A

Inversion

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11
Q

tarsal bones

A

Bones of the ankle are collectively called

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12
Q

Plantar fasciitis

A

medical condition that results when the ligament that connects the calcaneus to the toes become inflamed

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13
Q

calcaneus

A

Heel bone is known as the

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14
Q

tibia

A

Shin bone

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15
Q

Sagittal

A

Plane that divides the body into right and left halves

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16
Q

closer to point of attachment

A

Proximal

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17
Q

farther from point of attachment

A

Distal

18
Q

Where does the tibia connect to the ankle

A

talus bone

19
Q

front

A

Anterior

20
Q

closer to the midline

A

medial

21
Q

back

A

posterior

22
Q

away from the midline

A

lateral

23
Q

joint

A

Area where 2 bones join together

24
Q

ligament

A

holds a bone to a bone

25
Q

fibula

A

Smaller bone in lower leg

26
Q

bilateral

A

Something located on both sides of the body

27
Q

femur

A

Upper thigh bone

28
Q

divides the body into an upper and lower portion

A

transverse plane

29
Q

IT band syndrome

A

pain in the side of the leg, often caused form improper form when running

30
Q

Osteo-

A

bone

31
Q

Angle used when taping an ankle

A

90 degrees

32
Q

R.I.C.E

A

Rest, Ice, Compression, Elevation

33
Q

immobilization

A

Casting a bone to avoid the bone from moving

34
Q

Types of sprains, in order of severe to least severe

A

Grade 3, Grade 2, Grade 1

35
Q

Sprains

A

Type of injury when ligaments are stretched beyond their limits or are torn completely

36
Q

Main goal of wrapping an injury with elastic bandage

A

Apply compression & Stabilization

37
Q

Example of NSAID

A

Ibuprofen & Advil

38
Q

A break in the bone where bone pierces the skin

A

Compound fracture, considered an emergency, often affects ligaments and other bones

39
Q

Adduction

A

Movement towards the body

40
Q

Abduction

A

Movement away from the body

41
Q

Servers disease

A

Inflammation of the growth plate located at the calcaneous

42
Q

Inversion sprain

A

Tear in the lateral ligament that connects the tibia and fibula