Prehabilitation and stretching quiz review Flashcards

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1
Q

Prehabilitation

A

Trying to prevent injuries before they occur

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2
Q

Strength Training

A

A highly adaptive process where the body changes in response to increased training loads

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3
Q

Overload

A

When our muscles increase in size because they are forced to their maximum

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4
Q

Hypertrophy

A

The process in which our muscles increase in size

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5
Q

Atrophy

A

When muscles get smaller due to under use

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6
Q

Reversability

A

The process in which our muscles atrophy

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7
Q

Individual Differences

A

People vary in the rate in which they increase their size

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8
Q

Slow twitch

A

Twitches that are recruited for low intensity activities

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9
Q

Fast twitch

A

Twitches that are greater in stronger athletes

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10
Q

Specificity

A

Muscles adapting to specific to nature of work

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11
Q

Stretching

A

The ability of a joint to move BEYOND their normal range of motion

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12
Q

Flexability

A

The ability of a joint to move FREELY through its range of motion

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13
Q

Resistance

A

In this training resistance is added to the lift and full range of motion is used

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14
Q

Cardiovascular

A

This type of training is also known as aerobic

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15
Q

Isotonic

A

Examples of this exercise are: bicep curls, squat holds, push ups; muscles contract and shorten

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16
Q

Immobilization

A

The most common treatment of a fracture is

17
Q

Hepatitis B

A

A vaccine exist for this virus

18
Q

Isotonic

A

In this exercise muscles contract and shorten

19
Q

Isometric

A

In these exercises muscles contract but don’t shorten

20
Q

HIV

A

This virus causes suppression of the immune system

21
Q

PNF stretching

A

Stretching that involves cycles of contraction and relaxation

22
Q

Circuit

A

This type of training is brief, timed and rest intervals

23
Q

Hepatitis C.

A

This virus is often asymptomatic