Unit 3 Mobility Flashcards

1
Q

Definition of Mobility

A

A state or quality of being mobile

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2
Q

Mobility

A

purposeful physical movement

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3
Q

Immobility

A

inability to move

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4
Q

Impaired Physical Mobility

A

person has limitation in physical movement, but is not immobile

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5
Q

Impaired Bed Mobility

A

inability to change positions in bed independently

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6
Q

Disuse Syndrome

A

deconditioned state of musculoskeletal & cardiopulmonary systems as a result of prolonged bed rest

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7
Q

Fibrous Structural Joints

A

immovable (synarthrosis); no joint cavity, fibrous connective tissue between bones; sutures between bones of skull

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8
Q

Synovial Joints

A

freely movable (diarthrosis); Examples: joint cavity containing synovial fluid; shoulders; hip joints; wrist joint; joints connecting fingers to palm; carpal bones of wrists; tarsal bones of feet; elbow, knee, ankle joints; neck; wrist rotation; fingers; toes, opposition of thumb; fingers

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9
Q

Cartilaginous Joints

A

slightly movable (amphiarthrosis); no joint cavity, cartilage between bones; pubic symphysis, joints between bodies of vertebrae

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10
Q

Ligaments

A

tough, fibrous band of connective tissue that bind joints together and connect bones and cartilage

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11
Q

Cartilage

A

hard, nonvascular connective tissue found in the joints as well as in the nose, ear, thorax, trachea, and larynx.

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12
Q

Tendons

A

strong, flexible, inelastic fibrous bands and flattened sheets of connective tissue that attach muscle to bone

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13
Q

Skeletal

A

Works with tendons & bones to move the body

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14
Q

Cardiac

A

Heart; forms the bulk of the heart and produces the contractions that create the heartbeat

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15
Q

Smooth/Visceral

A

Walls of hollow organs, blood vessels & other hollow tubes like ureters

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16
Q

4 Functions of Skeletal Muscles Through Contraction

A

Motion: pull on tendons & move bones
Hold: Maintain body in stationary position
Support: Soft tissues in abdominal wall & floor of pelvic cavity
Heat: Produce heat & help maintain body temperature

17
Q

Isotonic

A

Muscle shortening & active movement, swimming, ADLs

18
Q

Isometric

A

Muscle contraction without shortening; holding a Yoga pose

19
Q

Isokinetic

A

Muscle contractions with resistance, lifting weights

20
Q

Osteoporosis

A

Loss of calcium and phosphate from bones, causing increased vulnerability to fractures; most common metabolic bone disease