Unit 3 - Fitness testing Flashcards
Validity
This means that the test will actually test what it is meant to test
Reliability
If a test is reliable it means that if the test was repeated, similar results would be seen again
Qualitative data
This data is formed by opinions. It is someone’s opinion of how someone else performed
Quantitative data
This type of measurement is based on numbers and facts. No opinions are looked at just pure facts and numbers.
Agility
Illinois Agility Test
Balance
Stork Balance Test
Cardio Vascular Endurance
Multi-Stage Fitness Test
Co-ordination
Wall Toss Test
Explosive Strength
Vertical Jump Test
Reaction Time Test
Ruler Drop Test
Maximal Strength
One Rep Max Test
Speed
30-metre sprint
Strength
Hand Grip Dynamometer Test
Muscular Endurance
Sit Up Bleep Test
Illinois Fitness Test
Equipment:
8 large cones, tape measure, 1 stopwatch
Method:
- All athletes start at the cone
- The athlete must lie down at the start
- The athlete must go when the whistle is blown
- They must try and do this as quickly as possible
- The run is timed in seconds