Unit 2. - Nutrients We Need, Flashcards
1
Q
To provide energy.
A
Fat.
2
Q
To produce enough blood cells (especially when growth is rapid) and to boost brain power.
A
Iron.
3
Q
To build a strong immune system (this protects you from infections).
A
Vitamin C.
4
Q
To prevent constipation.
A
Dietary fibre.
5
Q
To help with rapid growth in children, and the repair of cells in everyone.
A
Protein.
6
Q
For growing and strengthening bones and teeth.
A
Calcium.
7
Q
Which nutrient is for energy to grow and carry out activities?
A
Carbohydrates
8
Q
How many types of carbohydrate are there? Name them.
A
Starch and sugar. So only two.
