Unit 2. - Hydration Quiz.

Question 1

Approximately what percentage of water comes from foods?

0%
10%
15%
20%

Answer 1

20%

Question 2

Which of the following is recommended to become consumed the most frequently?

Water
Milk
Sugary drinks
Sports and energy drinks

Answer 2

Water

Question 3

Why is it recommended that children avoid sugary drinks?

They contain less fluid.
The sugar can potentially damage teeth .
They do not contain caffeine .
They contain more vitamins.

Answer 3

The sugar can potentially damage teeth

Question 4

Which of the following are likely to increase your fluid requirements?

A cold day .
Partaking in vigourous exercise.
Watching TV .
All of the above .

Answer 4

Partaking in vigourous exercise.

Question 5

Which of the following are functions of water in the body?

It is the main component of saliva.
It helps get rid of waste.
It helps regulate body temperature.
All of the above.

Answer 5

All of the above.

Question 6

True or false? Fluid based drinks such as tea or milk count towards your daily fluid intake.

Answer 6

True

Question 7

How many glasses of fluid is it recommended to consume daily?

2-3
3–4
4–6
6–8

Answer 7

6-8

Question 8

True or false? Humans can survive longer without food than without fluids.

Answer 8

True

Question 9

Which of the following are symptoms of dehydration?

Headaches
Alertness
Pale urine
All of the above

Answer 9

Headaches

Question 10

Which of the following groups is an increased risk of dehydration?

Older adult
Children
Those who are very physically active
All of the above

Answer 10

All of the above

Question 11

Name four fluids ,other than water, that may contribute to your water intake each day.

Answer 11

Milk, sugar free juice, tea, soup.