Unit 2. - Nutrients (definitions) Flashcards
1
Q
Protein
A
To help with rapid growth in children and the repair of cells in everyone
2
Q
Carbohydrates
A
Are for energy to grow and carry out activities.
3
Q
Fat
A
To provide energy
4
Q
Calcium
A
Growth and strengthening of bones and teeth.
5
Q
Iron
A
To produce enough red blood cells (especially when growth is rapid) and to boost your brain power
6
Q
Vitamin C
A
To build a strong immune system, this protects you from infections
7
Q
Dietary fibre
A
To prevent constipation
