Unit 1: Sport Sociology Flashcards
Benefits to exercise
Increases energy
Sharpens focus
Enhances mood
Helps control impulsive behavior
Improves memory
Improves productivity
4 categories of the barrier to physical activity
Socioeconomic, Cultural, Environmental, Personal/Psychological
What is physical literacy
The knowledge/understanding to engage in a wide variety of physical activities in multiple environments empowering individuals to take responsibility for their health and be active for life.
What is OPHEA and what do they do?
Ontario Physical Health Education Association: Works with school boards, public health, and institutions to develop services to build healthy active schools and communities
Benefits to school physical education programs
Improved mood
Improved academic performance
Stress reduction
What are the abcs of athelticism
Agility, Balance, Coordination, Speed
What is Canadian Sport 4 Life?
a program that focuses on improving the quality of sport and physical activity for all Canadians through a general framework for athlete development with specific reference to growth, maturation, and development.
What is the Long Term Athlete Development program?
outlines a clear pathway that recognizes the distinct phases of physical, mental, cognitive, and emotional development based on the maturation or development of an individual rather than just chronological age.
What are the 7 LTAD stages w their ages
- Active Start (0-6) 2. FUNdamentals (6-8) 3. Learn to Train (8-12) 4. Train to Train (12-16) 5. Train to Compete (16-19) 6. Train to Win (16-21) 7. Active for Life (any age)
What is the active start stage of LTAD
infants (0-6) focus on cognitive and motor development and overall fitness and movement skills
What is the FUNdamentals stage of LTAD
Overall development of skills of children (6-8), Play many sports and focus on the abcs of athelticism
What is the Learn to Train stage of LTAD
Learn overall sport skills, Play a variety of sports focusing on 3 sports in particular (8-12)
What is the train to train stage of LTAD
Build endurance base, build speed and strength, Further develop specific skills, Two favorite sports (12-16)
What is the train to compete stage of LTAD
Optimize fitness preparation, Learn to compete internationally (16-21)
What is the train to win stage of LTAD
Podium performances (19+)