Unit 1 Part 2 Flashcards
Consciousness
our subjective awareness of ourselves & our environment
cognitive neuroscience
interdisciplinary study of the brain activity linked with cognition (thinking, knowing, remembering, & communicating)
Dual processing
principle that information is often simultaneously processed on separate conscious & unconscious tracks - affects our perceptions, memory, attitudes, & other cognitions
blindsight
condition in which a person can respond to a visual stimulus without consciously experiencing it
parallel processing
processing multiple aspects of a stimulus or problem at the same time
Sequential processing:
processing one aspect of a stimulus or problem at a time; generally used to process new information or solve difficult problems
Circadian rhythm
our biological clock; regular body rhythms (for example, of temperature & wakefulness) that occur on a 24-hour cycle
- our internal clock, controlling our temperature and wakefulness in 24-hour cycles. This rhythm lets us know when we feel tired and sleep
Sleep Cycle
Cycle through distinct sleep stages every 90 minutes or so while sleeping
NREM sleep
non-rapid eye movement sleep; encompasses all sleep stages except for REM sleep
alpha waves
relatively slow brain waves of a relaxed, awake state
description of NREM (Stage) 1
Very brief & light (easy to wake up)
Hallucinations
- symptom of stage 1
- false sensory experiences, such as seeing something in the absence of an external visual stimulus
Hypnagogic sensations
- symptom of stage 1
-bizarre experiences, such as jerking or a feeling of falling or floating weightlessly, while transitioning to sleep (also called hypnic sensations)
description of NREM stage 2
Lasts around 20 minutes, deeper than NREM 1 (but can still be awakened easily)
Sleep spindles
- symptom of stage 2
- bursts of rapid, rhythmic brain-wave activity associated with memory processing
NREM stage 3
Deep sleep, lasts for roughly 30 minutes, but gets shorter as the night goes on through each cycle
delta waves
- symptom of stage 3
- large, slow brain waves associated with deep sleep
REM sleep
(rapid eye movement sleep) is the stage of sleep when most dreams occur
REM rebound
tendency for REM sleep to increase following REM sleep deprivation
Suprachiasmatic nucleus (SCN)
pair of cell clusters in the hypothalamus that controls circadian rhythm; in response to light, the SCN adjusts melatonin production, thus modifying our feelings of sleepiness
some functions of sleep
- Restores the body and brain
- Consolidates memories
- Feed creative thinking
- Supports growth
- Conserves energy
some impacts of sleep loss
- Decrease cognitive performance at work and school
- Affect mood - angrier and more conflict prone
- Affects appetite and weight maintenance
- Suppress the immune system
- Slows reaction time
Insomnia
Recurring problems falling or staying asleep
Narcolepsy
Sudden sleep attacks where the afflicted lapses directly in REM sleep
- affects the brain’s ability to regulate sleep and wake cycles
- happens usually during day